Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits.
Bananas are an excellent source of vitamin B6, soluble fiber, and contain moderate amounts of vitamin C, manganese and potassium.
The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.
The natural fiber in bananas also contribute to the many health benefits. Adding a banana to your diet each day can help prevent illnesses such as heart disease, while also preventing a thinning of the bones due to a high-salt diet. . Along with other fruits and vegetables, consumption of bananas may be associated with a reduced risk of colorectal cancer and in women, breast cancer and renal cell carcinoma.
The real standout nutrient found in bananas is vitamin B6, which reduces swelling that can lead to many obesity and diet-related illness that include heart disease, type II diabetes and even obesity. Vitamin B6 protects your body against infection and disease by aiding the production of white blood cells.
The fiber content in bananas contribute to good health by aiding regular digestion and keeping blood sugar low so you don’t choose a high-calorie snack when hunger strikes. Finally, because fiber is so satisfying, enjoying a banana prior to a meal can prevent overeating that leads to weight gain.
Add one banana a day to your diet to improve brain functioning and ensure a properly functioning nervous system.
Banana ingestion may affect dopamine production in people deficient in the amino acid tyrosine, a dopamine precursor present in bananas.
In India, juice is extracted from the corm and used as a home remedy for jaundice, sometimes with the addition of honey, and for kidney stones.
Individuals with a latex allergy may experience a reaction to bananas.
Source: Google "Banana"
